Posts Tagged ‘train’

We love a good testimonial as to how training and riding “REAL” works! Check out what Adrain has to say:

In 2016, I attempted my first triathlon because I thought it would be a fun new challenge. I was by no means a swimmer or cyclist, however was in pretty good shape. I always enjoyed running and had two half marathons under my belt.

Over the course of the Summer, my training ramped up…I bought a bike, joined a swim group and went for numerous rides. When triathlon day arrived, I knew I was ready. However, after the swim my legs cramped up and pain set-in for the remainder of the race. I knew I had to train better, but wasn’t sure what that looked like yet…

My girlfriend had gone to CYKL and saw a program for Winter Based Training and recommended it to me. I went to one CYKL class, was hooked and signed up for the program.

The classes pushed me, they were fun and intense. I knew the classes would make me a better cyclist, but I never expected how much better I’d be at running and swimming. I have experienced personal bests in running and swimming and my fitness has never been better!

CYKL has made me a better runner and athlete and I’m forever grateful to Kim and the instructors for helping me achieve my goals!

Adrian Luciani

Thank You Adrian!!


Let us help YOU reach your goals!

2 May 2017


Author: admin | Filed under: Uncategorized

Movie Ride this Friday March 18th at 6pm! 90 mins ride while we watch, laugh and eat some gummy worms!

Sign up today (no cost, it’s included in your regular package)!


16 Mar 2016

Movie Ride

Author: admin | Filed under: Events, Fitness, indoor cycling, movie, Rides, theme rides, Training

Meet Kim and Bruce! They have been dedicated to CYKL since November! They since purchased cycling shoes, shorts, and joined our Sunday Winter Base Training that started back in January. Every class they ride, they bring their positive energy and alway work 110%! Thank you Kim and Bruce for inspiring us and other riders here at CYKL over the past 5 months.

ALSO thank you KIM for spending your birthday CYKL and to your amazing daughter for bringing you in bubbles and cupcakes (which tasted even better after Krista’s butt kicking class).



9 Mar 2016

Riders of the Week!

Author: admin | Filed under: cycling, Fitness, indoor cycling, Riders, strength, Training


It’s dark at 6pm (boooo whoooo!) but that means we can host our 90 min Endurance and Movie Ride!!

Get ready to laugh and sweat with this classic! Oh and since we’re so close to Halloween we’ll be giving away little prizes for those of you who dress up!

***Popcorn and gummy worms will be served!


23 Oct 2015

Movie Ride

Author: admin | Filed under: cycling, Events, exercise, Fitness, movie, Rides, theme rides, Training

DJ Spin!

Next Tuesday October 27th at 6:15pm with Kim and Dj Earlscourt!

Book your bike now!


23 Oct 2015

Dj Spin!

Author: admin | Filed under: cycling, Events, exercise, Fitness, indoor cycling, music, Training

On Thanksgiving Monday October 12th we’ll be hosting the first 3 HOUR Ride of the season! Come on out and work off that pumpkin pie!

When: Monday Oct 12th 9am-12pm

Cost: $32/rider

Sign up today!


16 Sep 2015

Thanksgiving 3 Hour Ride!

Author: admin | Filed under: Events, exercise, Fitness, indoor cycling, Rides, Schedule

Last weekend was the provincial Time Trial and Road Race championships! We saw our very own Paolina Allan take silver in the Elite Time Trial *40km course! And Cheryl and Katya took Silver and Bronze in the Women’s Master’s category!

We are VERY PROUD of the all the hard work and podiums this amazing women’s team has accomplished this race season. AND it’s not over. You’ll see these fast ladies at the Centurion up at Blue Mountain and possibly the Tour de Hans in Waterloo in September!

Always a huge Thanks to our support and sponsors – CYKL, Junek Velodromes, Wheels of Bloor and Velofix


The nice weather is finally here and it’s time to get into bikini body shape!

CYKL has some HOT summer specials to keep you pumped!!!

3 Month Unlimited for $300 (savings of $126!!!) BUY NOW

CYKL 5 Pack – $75 (that’s $15/class!!) BUY NOW

*hst not included. Limit 1 per person and 1 as a gift! Sale ends June 15th.


22 May 2015


Author: admin | Filed under: News, Specials

Meet Nicole our rider of the week! New to CYKL this year, she’s already rocked our winter base training program, joined our Ride to Conquer Cancer team and is motivated to ride and keep fit with CYKL all spring and summer long! Way to go Nicole!

10 Apr 2015

Rider of the Week

Author: admin | Filed under: cycling gear, Riders, Training

CYKL’s March Madness Challenge is in full swing at the studio! You can still sign up on the tracking sheet in the studio, if you haven’t already.

Tracking your rides, even if you’re not serious about winning the challenge, is great way to stay motivated as we move (what will hopefully be) the final days of winter into the first days of spring! Sweat out those winter blues!

Remember – some classes are worth more points then other classes, so look at the calendar and plan your rides accordingly!

Red Classes – 2 points

Yellow Classes – 3 points

All other Classes are Blue and worth 1 point

ALSO CYKL 1 Month Unlimited is on SPECIAL until March 15th for $130+hst!



3 Mar 2015

CYKL March Madness

Author: admin | Filed under: Events, News, Rides, Schedule, Specials, Training