Posts Tagged ‘studio’

Happy New Year!

As you get back into the studio, after a great holiday season, you’ll notice Jen has gotten bigger and edging closer to her due date – January 24th! We decided to have some fun with that due date!

Amy B (who teaches Sat and Sun) created an super cute Guess the Date Calendar and we decided to make it a 50/50 draw! $5 per guess – date & time when Jen is going pop! The BEST guess wins 50% of the money and the rest will be donated to Sick Kids!

Take a guess the next time you’re in, or you might miss out!

CYKL Team

9 Jan 2017

Happy New Year and Guess the Date!

Author: admin | Filed under: Charity, cycling, Events, exercise, Fitness, News

Purchase the CYKL Holiday 5 Pack – $90

Buy 1 for you and as a gift! Special ends Dec 24th.

CYKL Team!

12 Dec 2016

CYKL XMAS SPECIAL

Author: admin | Filed under: cycling, exercise, Specials

Tuesday November 1st, 2016 kicks off our CYKL Movember Challenge!

HOW IT WORKS: Track your rides (1 per day) from Nov 1st to Nov 25th in the studio on your own Movember head! Use the crayons, get creative!

Join the CYKL Team on the Movember website at http://moteam.co/cykl-toronto and help CYKL raise some funds and awareness for Men’s Health.

Lastly ride & party!! with CYKL on Friday November 25th at 6pm at our MO SOCIAL. 75 min Dj Spin followed by some manly snacks (beer and pizza most likely), to celebrate all your hard work, give away our Movember prize packs and raise a few extra dollars for Movember. $20/rider – ALL PROCEEDS GO TO MOVEMBER. Register for the event through CYKL  or Movember click here

PRIZES TO BE WON!

- Weekly prizes for the best MO-VEMENT photo posted on Instagram with the hashtag #CYKL and #Movember2016. Show us what you’re doing to get active in November – either the CYKL Mo Challenge or other awesome workouts/activities you do!

- Prize for most rides from Nov 1-25th (*remember you must take 1 mandatory rest day a week)

- Prize for best looking moustahce (start freshly shaven Nov 1st and grow until the 25th)

- Prize for Top fundraiser on the CYKL Movember Team!

Questions/Comments just email info@cykl.ca

The CYKL Team

17 Oct 2016

Movember Challenge!

Author: admin | Filed under: Challenge, Charity, Events, exercise, Fitness

CYKL had a wonderful weekend riding up at Blue Mountain/ Kimberley/ Creemore and all the great hills in between! The weather was spectacular and it made for 2 great days of riding, relaxing, and eating!

CYKL will be hitting the road again in the Spring/Summer and Fall in 2017! Stay tuned for destinations and weekends!

CYKL Team

7 Oct 2016

Blue Mountain was beautiful!

Author: admin | Filed under: Blue Mountain, cycling, Events, getaway, ontario

CYKL 3 Hour Sweaty Turkey Ride – Monday October 10th!!

9AM to 12PM

COST: $33/rider – BUY NOW

*non-trasnferable. no refunds.

CYKL Team

19 Sep 2016

3 Hour Turkey Ride!

Author: admin | Filed under: Uncategorized

We’re hosting another instructor training and rider improvement course on September 17th & 18th! If you’ve been to CYKL, then you know we pride ourselves on teaching REAL indoor cycling classes based on REAL athletic performance and training principles (no 1980′s spinning here!). This course, created by Kim Donnelly, will take you through the ins-and-outs of our teaching style. She’ll speak about aerobic conditioning and training, perceived exertion (that 0-10 chart), anaerobic training, energy systems, along with proper cycling form and function to prevent injuries and keep riders safe!

We truly believe that the best way to teach an indoor cycling class, is to have inspiring teachers who understand teaching and training principles, along with kick ass profiles and music (of course!).

THIS COULD BE YOU! You can sign up for the course online!

COST: $199+hst

Sign up here!

CYKL TEAM

11 Aug 2016

CYKL STYLE

Author: admin | Filed under: cycling, exercise, Fitness, Training, Uncategorized

CYKL is headed to the Blue Mountain area on September 23-25th, for an awesome and challenging weekend of cycling! You can save 15% if you reserve by July 15th! Use the promocode: CYKLExp2016 when purchasing.

COST: $450+hst

Includes: 2 nights shared accommodation, meals and snacks (a few beers!), guided rides on Saturday and Sunday and support.

These weekends always sell out, so book today to avoid disappointment! 

CYKL Team

Our 21 day indoor cycling TdF challenge is BACK!

Starts: Saturday July 2nd @ 9:30am

How it works! Sign up on the tracking sheet in the studio. Track your rides (check out the July calendar, some rides are worth more points then others!). The person with the most points at the end of 21 days, WINS! 3 Prize packs up for grabs!

1 MONTH UNLIMITED ON SALE! – $140+hst! – BUY NOW!

Sale ends July 15th

20 Jun 2016

Tour de France Challenge!

Author: admin | Filed under: Challenge, cycling, Events, exercise, Fitness, indoor cycling, Schedule

BUY NOW!!!

CYKL Team

20 Jun 2016

SUMMER SALE

Author: admin | Filed under: cycling, exercise, Fitness, indoor cycling, News, Specials, Training

30 May 2016

Nutrition Chat with Kelsey

Author: admin | Filed under: Coaches, Nutrition