Posts Tagged ‘RealRyder’

We love a good testimonial as to how training and riding “REAL” works! Check out what Adrain has to say:

In 2016, I attempted my first triathlon because I thought it would be a fun new challenge. I was by no means a swimmer or cyclist, however was in pretty good shape. I always enjoyed running and had two half marathons under my belt.

Over the course of the Summer, my training ramped up…I bought a bike, joined a swim group and went for numerous rides. When triathlon day arrived, I knew I was ready. However, after the swim my legs cramped up and pain set-in for the remainder of the race. I knew I had to train better, but wasn’t sure what that looked like yet…

My girlfriend had gone to CYKL and saw a program for Winter Based Training and recommended it to me. I went to one CYKL class, was hooked and signed up for the program.

The classes pushed me, they were fun and intense. I knew the classes would make me a better cyclist, but I never expected how much better I’d be at running and swimming. I have experienced personal bests in running and swimming and my fitness has never been better!

CYKL has made me a better runner and athlete and I’m forever grateful to Kim and the instructors for helping me achieve my goals!

Adrian Luciani

Thank You Adrian!!


Let us help YOU reach your goals!

2 May 2017


Author: admin | Filed under: Uncategorized

Movie Ride this Friday March 18th at 6pm! 90 mins ride while we watch, laugh and eat some gummy worms!

Sign up today (no cost, it’s included in your regular package)!


16 Mar 2016

Movie Ride

Author: admin | Filed under: Events, Fitness, indoor cycling, movie, Rides, theme rides, Training

The cold, grey weather zapping your energy? Need a little motivation to get your butt to class more often? Well, the March Madness 28 Day Challenge is just what you need to shake out the winter blues!

How March Madness works…

It begins March 1st and runs until March 28th (just before Easter weekend!). Sign up on our March Madness Tracking Sheet at the studio and then track your rides each day for the month of March!

Only 1 class per day will count towards your tally.

Plan accordingly!!! Check out the CYKL calendar online and tracking sheet at the studio for “March madness rides” that are worth extra points in this Challenge!! Theme rides, movie rides, and just plan MAD rides will be on the menu for the entire month to keep you motivated.

The Prizes Up for Grabs…

Top 3 riders will WIN!

1st “The Mad Rider” – 1 Month Unlimited and a March Madness goody bag!

2nd “The Nutty Rider” – CYKL 10 Pack and a March Madness goody bag!

3rd “The Missing some marbles Rider” – CYKL 5 Pack and a March Madness goody bag!


Let’s get MAD!!



21 Feb 2013

March Madness

Author: admin | Filed under: Uncategorized

What a beautiful day for an open air ride! We had 25 riders sweat it out over the course of 3 hours this past Sunday, and everyone had a great time! Thanks again for supporting CYKL, the Red Door Family Shelter, and a BIG Thank you to Cheesewerks and Thor Espresso Bar for providing us with fuel and nibblies! Our community is the best!

CYKL in the ally!

Grinding it out!

Jacopo and Dj Earlscourt

Krista and the crew!

Real Fit. Real Fast.


30 Sep 2011

CYKL Open Air Success!

Author: admin | Filed under: Charity, Events, News, Rides, Training

This weekend (March 4th, 5th, and 6th) CYKL will be at the Toronto International Bike Show with the Becel Heart and Stroke Ride for Heart !

Stop by and say “hello” while you shop around for last season deals, and drool over the latest bike gear!


2 Mar 2011

CYKL at the Bike Show!

Author: admin | Filed under: Events