Posts Tagged ‘indoor cycling’

Happy New Year!

As you get back into the studio, after a great holiday season, you’ll notice Jen has gotten bigger and edging closer to her due date – January 24th! We decided to have some fun with that due date!

Amy B (who teaches Sat and Sun) created an super cute Guess the Date Calendar and we decided to make it a 50/50 draw! $5 per guess – date & time when Jen is going pop! The BEST guess wins 50% of the money and the rest will be donated to Sick Kids!

Take a guess the next time you’re in, or you might miss out!

CYKL Team

9 Jan 2017

Happy New Year and Guess the Date!

Author: admin | Filed under: Charity, cycling, Events, exercise, Fitness, News

Purchase the CYKL Holiday 5 Pack – $90

Buy 1 for you and as a gift! Special ends Dec 24th.

CYKL Team!

12 Dec 2016

CYKL XMAS SPECIAL

Author: admin | Filed under: cycling, exercise, Specials

Every January CYKL runs a 12 week winter base training program on Saturdays at 7am OR Sundays at 12pm!

This program has been a FAVOURITE for all kinds of riders at CYKL! Every weekend is a 90 min to 2 hour ride, focused on building your aerobic endurance (4/10) which is the foundation for all the training you do here. As the weeks progress, the rides get tougher and more demanding, training your muscular endurance (6-7/10) and anaerobic endurance (7+).

Lots of CYKL riders do the program don’t ride a bike outside. Many use the program to “re-set” after the holiday season, since the long rides are BIG calorie and fat burners! Others have goals like completing the Ride to Conquer Cancer, Ride for Heart, running a 10km or half marathon, or like Dominic (an awesome past participant of the Winter Base Training Program) to feel ready for his triathlon season!

Dom kindly gave us a testimonial for CYKL’s WBTP, here’s what he had to say!

“I’ve participated in CYKL’s Winter Base Training for 3 years in a row. I found the program very beneficial as a way to increase my conditioning and endurance ahead of triathlon season. By focusing on our lactate threshold and heart rate zones, everyone was able to monitor their improvements weekly. Coming out of the 12 weeks, I felt ready to hit the road!”

Winter Base Training Program is ON SALE NOW!!

BUY IT

CYKL Team

MOVEMBER SPECIAL! SALE ENDS TODAY!

Get 1 Month Unlimited for $135+hst !!! BUY NOW

This means you can ride our challenge to the MAX!

CYKL Team

1 Nov 2016

Movember Special

Author: admin | Filed under: sale

Tuesday November 1st, 2016 kicks off our CYKL Movember Challenge!

HOW IT WORKS: Track your rides (1 per day) from Nov 1st to Nov 25th in the studio on your own Movember head! Use the crayons, get creative!

Join the CYKL Team on the Movember website at http://moteam.co/cykl-toronto and help CYKL raise some funds and awareness for Men’s Health.

Lastly ride & party!! with CYKL on Friday November 25th at 6pm at our MO SOCIAL. 75 min Dj Spin followed by some manly snacks (beer and pizza most likely), to celebrate all your hard work, give away our Movember prize packs and raise a few extra dollars for Movember. $20/rider – ALL PROCEEDS GO TO MOVEMBER. Register for the event through CYKL  or Movember click here

PRIZES TO BE WON!

- Weekly prizes for the best MO-VEMENT photo posted on Instagram with the hashtag #CYKL and #Movember2016. Show us what you’re doing to get active in November – either the CYKL Mo Challenge or other awesome workouts/activities you do!

- Prize for most rides from Nov 1-25th (*remember you must take 1 mandatory rest day a week)

- Prize for best looking moustahce (start freshly shaven Nov 1st and grow until the 25th)

- Prize for Top fundraiser on the CYKL Movember Team!

Questions/Comments just email info@cykl.ca

The CYKL Team

17 Oct 2016

Movember Challenge!

Author: admin | Filed under: Challenge, Charity, Events, exercise, Fitness

Join Kim and Dj Earlscourt at CYKL on Tuesday June 28th at 6:15pm for our PRIDE RIDE! Wave that rainbow flag and get pumped for Pride weekend in TO!

BOOK NOW!

20 Jun 2016

PRIDE RIDE!

Author: admin | Filed under: Events, exercise, Fitness, News, theme rides, Training

BUY NOW!!!

CYKL Team

20 Jun 2016

SUMMER SALE

Author: admin | Filed under: cycling, exercise, Fitness, indoor cycling, News, Specials, Training

The tragic passing of Prince was a shock to the world last week. This Tuesday April 26th Kim will be doing a Prince Tribute Ride at 6:15pm! Come out, sing along, and sweat!

CYKL Team

25 Apr 2016

Prince Ride!

Author: admin | Filed under: Events, theme rides, Training

Thank you to all the riders who took part in our March Madness Challenge! It was an awesome month of riding and planking here! After 31 days, the winner of March Madness was Brianne (left)! Thank you Brianne for your dedication and fierce competitive spirit! 2nd place went to Barb and 3rd place went to Connie!

4 Apr 2016

March Madness Complete!

Author: admin | Filed under: Challenge, cycling, Events, exercise, indoor cycling, News

Movie Ride this Friday March 18th at 6pm! 90 mins ride while we watch, laugh and eat some gummy worms!

Sign up today (no cost, it’s included in your regular package)!

CYKL Team

16 Mar 2016

Movie Ride

Author: admin | Filed under: Events, Fitness, indoor cycling, movie, Rides, theme rides, Training