Archive for the ‘Challenge’ Category

Tuesday November 1st, 2016 kicks off our CYKL Movember Challenge!

HOW IT WORKS: Track your rides (1 per day) from Nov 1st to Nov 25th in the studio on your own Movember head! Use the crayons, get creative!

Join the CYKL Team on the Movember website at http://moteam.co/cykl-toronto and help CYKL raise some funds and awareness for Men’s Health.

Lastly ride & party!! with CYKL on Friday November 25th at 6pm at our MO SOCIAL. 75 min Dj Spin followed by some manly snacks (beer and pizza most likely), to celebrate all your hard work, give away our Movember prize packs and raise a few extra dollars for Movember. $20/rider – ALL PROCEEDS GO TO MOVEMBER. Register for the event through CYKL  or Movember click here

PRIZES TO BE WON!

- Weekly prizes for the best MO-VEMENT photo posted on Instagram with the hashtag #CYKL and #Movember2016. Show us what you’re doing to get active in November – either the CYKL Mo Challenge or other awesome workouts/activities you do!

- Prize for most rides from Nov 1-25th (*remember you must take 1 mandatory rest day a week)

- Prize for best looking moustahce (start freshly shaven Nov 1st and grow until the 25th)

- Prize for Top fundraiser on the CYKL Movember Team!

Questions/Comments just email info@cykl.ca

The CYKL Team

17 Oct 2016

Movember Challenge!

Author: admin | Filed under: Challenge, Charity, Events, exercise, Fitness

The Tour de France Challenge at CYKL begins on Saturday July 2nd! The TdF Calendar is up and you can start planning your rides in order to win the challenge!!

Here’s how the calendar and challenge works!

The Yellow sticker Rides = 3 points

The Green and Red sticker Rides = 2 points

The Blue sticker is only given if you do a plank after class! = 1 point

How the challenge works!

YELLOW Jersey Prize: The rider with the MOST points at the end of the Challenge will be the winner of the challenge and wins the yellow jersey prize pack!

KOM Prize: The rider with the MOST Red stickers will be the King or Queen of the Mountains and win the KOM prize pack. You don’t have to ride every day to win this! Just ride the Red sticker classes.

GREEN Jersey Prize: The rider with the MOST Green stickers will be the fastest Sprinter and when the Green Jersey prize pack. You don’t have to ride everyday to win this! Just ride all the Green sticker classes.

Reminder the 1 Month Unlimited is on TOUR special – $140 until July 15th

BUY NOW

29 Jun 2016

The TdF Calendar

Author: admin | Filed under: Challenge, Events, exercise, Fitness

Our 21 day indoor cycling TdF challenge is BACK!

Starts: Saturday July 2nd @ 9:30am

How it works! Sign up on the tracking sheet in the studio. Track your rides (check out the July calendar, some rides are worth more points then others!). The person with the most points at the end of 21 days, WINS! 3 Prize packs up for grabs!

1 MONTH UNLIMITED ON SALE! – $140+hst! – BUY NOW!

Sale ends July 15th

20 Jun 2016

Tour de France Challenge!

Author: admin | Filed under: Challenge, cycling, Events, exercise, Fitness, indoor cycling, Schedule

Thank you to all the riders who took part in our March Madness Challenge! It was an awesome month of riding and planking here! After 31 days, the winner of March Madness was Brianne (left)! Thank you Brianne for your dedication and fierce competitive spirit! 2nd place went to Barb and 3rd place went to Connie!

4 Apr 2016

March Madness Complete!

Author: admin | Filed under: Challenge, cycling, Events, exercise, indoor cycling, News

CYKL Strength Program! Runs every Monday and Friday at 6:45am for 6 weeks!

Begins: Monday April 18th @ 6:45am

Jen, certified personal trainer, creates every workout to challenge beginners to advanced! The program focuses on building a strong upper and lower body, plus core using resistance bands, body weight exercises, and free weights. If you have any questions about the program email Jen – jen@cykl.ca!

Buy Now!

*10 participant limit. no refunds or exchanges.

4 Apr 2016

Strength Training Program!

Author: admin | Filed under: Challenge, Events, exercise, Fitness, News, strength

March Madness is 1/2 done and the leaders hold to their spots after a rocking 2 weeks of riding. Brianne continues to lead by 1 point! Barb and Catherine are tied for 2nd!

14 Mar 2016

1/2 way through the Challenge!

Author: admin | Filed under: Challenge, Events, exercise, Fitness, indoor cycling, News, Riders

The studio is buzzing! March Madness started and we’re feeling motivated to get in awesome shape for spring! 1 Month Unlimited is on SALE $140 until March 15th, get it before it’s gone!

Don’t forget after every class we’ll be doing a plank (starting at 1 min), in order to get an extra point you have to do your plank!

 

 

4 Mar 2016

March Madness begins!

Author: admin | Filed under: Challenge, Events, exercise, Fitness, indoor cycling, Rides

November went by super fast! And so did the Movember Challenge here! In the end Barb maintained her lead throughout the month, riding 26 days/ 30! Jason Woods crept up on the leader board finishing 2nd only 1 ride behind Barb! Like always thank you for staying motivated and inspiring others around with your sweat and hard work! To everyone that participated THANK YOU!

2 Dec 2015

Mo’ WINNERS!

Author: admin | Filed under: Challenge

Movember Challenge is BACK!

This 30 Day Challenge will have you sweating and looking good for the holiday season! Colour your moustache in for every ride you do, and the person with the best looking ‘stache at the end of the month WINS!

RULES: There must be 1 REST (blank space or blacked out) every 6 days, that equals to 4 REST days in November. We don’t care when you take them, just as long as you take them. Rest is important for recovery and development.

SPECIAL! 1 MONTH UNLIMITED for $130+hst. BUY NOW

ALSO create your MOvember account and raise money for men’s cancer awareness and treatment! ca.movember.com

***special ends November 15th.

Sign up on a Movember head in the studio today!

And it’s all done! The CYKL Tour de France Challenge finished on Sunday with prizes, goodies and some sparkling wine to close out 21 days of cycling here! The Yellow Jersey prize pack was awarded to Tanya (top left) and 2nd runner up was Alisha (top right)!

The 3rd place spot went to an enthusiastic Julie, who moved work meetings around to ride the 3 point classes, and the Green Jersey winner was Barb! Thank you Barb for tweeting every single class of the challenge, I’m sure you made your followers feel lazy! Our Queen of the Mountains wasn’t present for the final class, but Juli (who came back to ride just for this challenge!) killed it!

Thank you to everyone who tracked their rides in July! We hope you are feeling strong and fit! Next challenge is in November!

CYKL Team

29 Jul 2015

Challenge Complete!

Author: admin | Filed under: Challenge, cycling, Events, Fitness