Archive for February, 2017

CYKL MARCH MADNESS CHALLENGE!! It’s that time of year again, time for our crazy MARCH MADNESS CHALLENGE! Sign your name to the leader board and track your classes throughout the month of March. The person with the most points at the end WINS! Stay tuned to CYKL’s Social Media (Instagram, Facebook and twitter) to get the scoop on BONUS point classes to be announced weekly! One class per day counts and you MUST take one rest day/week (yes, we care about you and training smart). Planks at the end of classes get you an additional point!! LET’S RIDE INTO SPRING TOGETHER!!

27 Feb 2017


Author: admin | Filed under: Uncategorized

CYKL is now offering TRX! Born in the Navy Seals, Suspension Training bodyweight exercise develops strength, balance, flexibility and core strength. The plank is the foundation of every move you execute on the TRX. Its an amazing compliment to our already kick-ass CYKL classes. We believe that if you want strength training it should be done properly OFF the bike!  Its an amazing strength workout for ALL fitness abilities. We are offering small TRX Group Classes (only 6 people) that are bookable with your CYKL Flex packs (5,10,20 packs), as well as some CYKL30/TRX classes which will be 30 min of High Intensity Intervals on the bike and 30 min of TRX training-I am sweating just thinking about it!! Come check it out!!

2 Feb 2017


Author: admin | Filed under: exercise, Fitness, strength, Training, Uncategorized