Archive for November, 2016

The Movember Challenge is OVER! We finished the challenge with an awesome Mo Social party – Dj Spin with Jacopo, pizza sponsored by Boston Pizza and beer from Sweetgrass Brewery!

Congratulations to Paul, Matt and Wendy who ALL tied for the Movember TOP Rider at the studio! They rode 22 days out of 25 (3 mandatory rest days)!

Congratulations also goes out to Gavin for growing the BEST moustache this month, and to Barb for being our TOP fundraiser on our Movember CYKL Team! We couldn’t be MORE proud of our team, studio and community this month! We raise $2300 for Movember this year! THANK YOU for being the best riders and making CYKL such an awesome place to ride!

CYKL Team

28 Nov 2016

Movember Challenge & Mo Social

Author: admin | Filed under: Charity, exercise

As December approaches we’re gearing up for our amazing CYKL Winter Base Training Program beginning the FIRST weekend in January! Howard, another of one of our past participants, gave us a great testimonial this week! Check it out below and learn a little more about why the WBTP is for everyone!

“Regardless of your fitness level, CYKL’s Winter Base Training Program is a great program that gives you an opportunity to continuously improve on your physical strength over the 12-week period.  So, keep stuffing yourself throughout this holiday season because you will burn it off gradually (provide that you put in the hard work).  I love the program because in additional to the physical component, the program provides guidance on other areas such as the importance of nutrition, the effective use of aerobic and anaerobic zones, among many more.  I always participate in the Sporting Life 10K and I never have time to train, but I never worry because I am prepped up from the Winter Base Training.  You definitely have my support on the greatness of the program, well, I guess you already have my money too since I already signed up, so CYKL, well done on all fronts. ” – Howard

But I’m not a cyclist so why would I need this?

This program is for EVERYONE, whether you are new to indoor cycling or an avid cyclist, runner or triathlete – it’s all about building endurance and increasing fitness no matter what your fitness level.

Got questions? Email CYKL at info@cykl.ca

Purchase the 2017 WINTER BASE TRAINING PROGRAM NOW!

28 Nov 2016

Winter Base Training Program

Author: admin | Filed under: Coaches, cycling, exercise, Fitness, News, Program, Rides, Training

Need we say more? Book your spot now!

CYKL Team

18 Nov 2016

Mo Social

Author: admin | Filed under: Charity, Events, exercise, Fitness, indoor cycling, music, News, Rides, theme rides

Every January CYKL runs a 12 week winter base training program on Saturdays at 7am OR Sundays at 12pm!

This program has been a FAVOURITE for all kinds of riders at CYKL! Every weekend is a 90 min to 2 hour ride, focused on building your aerobic endurance (4/10) which is the foundation for all the training you do here. As the weeks progress, the rides get tougher and more demanding, training your muscular endurance (6-7/10) and anaerobic endurance (7+).

Lots of CYKL riders do the program don’t ride a bike outside. Many use the program to “re-set” after the holiday season, since the long rides are BIG calorie and fat burners! Others have goals like completing the Ride to Conquer Cancer, Ride for Heart, running a 10km or half marathon, or like Dominic (an awesome past participant of the Winter Base Training Program) to feel ready for his triathlon season!

Dom kindly gave us a testimonial for CYKL’s WBTP, here’s what he had to say!

“I’ve participated in CYKL’s Winter Base Training for 3 years in a row. I found the program very beneficial as a way to increase my conditioning and endurance ahead of triathlon season. By focusing on our lactate threshold and heart rate zones, everyone was able to monitor their improvements weekly. Coming out of the 12 weeks, I felt ready to hit the road!”

Winter Base Training Program is ON SALE NOW!!

BUY IT

CYKL Team

MOVEMBER SPECIAL! SALE ENDS TODAY!

Get 1 Month Unlimited for $135+hst !!! BUY NOW

This means you can ride our challenge to the MAX!

CYKL Team

1 Nov 2016

Movember Special

Author: admin | Filed under: sale