Archive for February, 2016

March Madness starts tomorrow!

Track your classes throughout March and WIN! 1 mandatory rest day a week and we’ve added a plank challenge! All classes will end with a plank. No plank no sticker!

CYKL 1 Month Unlimited is on SPECIAL $140+hst so you ride as much as you can!

www.cykl.ca

29 Feb 2016

March Madness!

Author: admin | Filed under: Events, exercise, Fitness, Schedule, Training

Well, obviously we got busy and this lovely little blog was neglected! BUT we’re rocking right along here at CYKL in our regular classes, as well as in our Winter Base Training! Saturday and Sunday WBTP have been moving right along, doing our single leg drills, spin-ups, aerobic base training in zone 2.

This last week had us pushing into zone 4 for the first time in 8 weeks! March will have a ton of amazing guest speakers too! Dr. Elke Niddery, Wholistic nutirtionist Kelsey Reidl, and an awesome stretch session at Moksha Downtown Yoga!

 

29 Feb 2016

CYKL WBTP – UPDATE!

Author: admin | Filed under: cycling, exercise, strength, Training