Archive for November, 2015

Movember Challenge is BACK!

This 30 Day Challenge will have you sweating and looking good for the holiday season! Colour your moustache in for every ride you do, and the person with the best looking ‘stache at the end of the month WINS!

RULES: There must be 1 REST (blank space or blacked out) every 6 days, that equals to 4 REST days in November. We don’t care when you take them, just as long as you take them. Rest is important for recovery and development.


ALSO create your MOvember account and raise money for men’s cancer awareness and treatment!

***special ends November 15th.

Sign up on a Movember head in the studio today!

Time flies when the weather is nice! But winter will be here before we know it, and so starts another AMAZING Winter Base Training Program at CYKL!

What is WTBP?

12 x week periodization program (on the bike) on either Saturdays at 7am or Sundays at 12pm. Sessions are intended to build up your aerobic capacity, and muscular endurance throughout the program. Riders (indoor and outside) of all levels are welcome. This program is also excellent cross training for runners, swimmers, and anyone who have plateaued in their current fitness regime.

When? Programs begins Saturday January 9th at 7am with Jen OR Sunday January 10th at 12pm with Kim

What do I need? All riders need a heart rate monitor and regular cycling gear!

COST? $365+hst

Price goes up DECEMBER 1st! Don’t delay!


ALSO As a WBTP member you get an additional 15% off regular packages, and extra savings on our Blue Mountain Getaway in April 2016!