Archive for July, 2015


29 Jul 2015

Summer Special!!

Author: admin | Filed under: cycling, exercise, Fitness

And it’s all done! The CYKL Tour de France Challenge finished on Sunday with prizes, goodies and some sparkling wine to close out 21 days of cycling here! The Yellow Jersey prize pack was awarded to Tanya (top left) and 2nd runner up was Alisha (top right)!

The 3rd place spot went to an enthusiastic Julie, who moved work meetings around to ride the 3 point classes, and the Green Jersey winner was Barb! Thank you Barb for tweeting every single class of the challenge, I’m sure you made your followers feel lazy! Our Queen of the Mountains wasn’t present for the final class, but Juli (who came back to ride just for this challenge!) killed it!

Thank you to everyone who tracked their rides in July! We hope you are feeling strong and fit! Next challenge is in November!


29 Jul 2015

Challenge Complete!

Author: admin | Filed under: Challenge, cycling, Events, Fitness

2 weeks done! Our riders have been working real hard over the past 14 days and are looking forward to their 2nd REST DAY tomorrow! Since the last update, Tanya has taken the top spot and is in the “YELLOW Jersey” position. Julie is in 2nd place and Barb (who lost some spots last week) moved back on to the podium in 3rd! It ain’t over until it’s over!

Keep up the great work!


20 Jul 2015

TdF Challenge – Week 2

Author: admin | Filed under: Challenge, Events, Fitness, Training

We’ll be hitting the roads around Blue Mountain for some great climbing and even better pastry & espresso stops!

When: September 25th-27th

COST: $450+hst

You can save 20% when you purchase before August 1st – use the promocode – “CYKLExp2015″

Includes: 2 supported rides with Kim and Jen, home made food and meals, accommodations, and good times!

There are ONLY 4 SPACES LEFT! This one is our most popular trip so if you’re interested sign up ASAP!


Price is based on shared accommodation. Single room occupancy is more.

2 days left to get your 1 Month Unlimited on Tour de France Special – $130+hst! 

Sale ends July 15th!

13 Jul 2015

TDF Special!

Author: admin | Filed under: Specials

The ladies have been hitting the road hard over the past few weeks! The most recent race was outside of Rochester New York at Bristol Mountain. We have 3 ladies – Katya, Cheryl and Paolina representing the team! It was 5 gruelling laps up Bristol Mountain (I was told about 20 mins of climbing with 10 mins of down hill and flat!!). With a Pro women off the front and a break of 2, the battle was on for fourth place. Paolina and Cheryl attacked repeated on the last lap, and with luck (bad luck for the PK Express rider) the group passed one of the two in the break she was standing on the side of the road with a flat. taking advantage of a possible podium finish Paolina cranked it out up the last climb finishing 3rd (with Jen screaming, cursing and waving her arms like crazy person at the top of the climb)! Cheryl finished 5th and Katya 6th! What a day!!

Thanks to CYKL, Junek Velodromes, VelofixTO, and Wheels of Bloor for sponsoring these bad ass women! Next stop Catskills at the end of July.