Archive for June, 2014

Emily rocked out a fun-loving Canadian theme class today! In honour of Canada and the fabulous musicians we have, here is her awesome Canadian playlist!!! Happy Canada Day!!

American Woman – The Guess Who

Buy it: itunes

Cinnamon Girl – Neil Young

Buy it: itunes

Combat Baby- Metric

Buy it: itunes

Neighborhood #3 (Power Out) – Arcade Fire

Buy it:itunes

Crabbukit – K-os

Buy it:itunes

We’re all in this together – Sam Roberts

Buy it: itunes

Brian Wilson – Barenaked Ladies

That Song – Big Wreck

Buy it: itunes

You Oughta Know – Alanis Morissette

Buy it: itunes

Feeling Good – The Sheepdogs

buy it: itunes

Ahead by a century – The Tragically Hip

buy it: itunes

Hello Time Bomb – Matthew Good

buy it: itunes

Silver – Moist

buy it: itunes

Naveed – Our Lady Peace

buy it – itunes

Crabbukit – K-os

buy it: itunes

30 Jun 2014

Canada, eh!

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Congratulations to Olga, our rider of the week! Come October 3rd, Olga will be running in her 3rd half marathon. Thanks to her hard effort, and some sweaty cross training in the CYKL studio, we think this is going to be her best race yet!


Come to CYKL and see how adding some indoor cycling to your workout routine can help you reach your fitness goals!

24 Jun 2014

CYKL Ride of the Week!

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Our CYKL Experience Blue Mountain trip was a BLAST! We rode around the Blue Mountain area (up and down those amazing hills) under sunny skies! The weekend was filled with laughs, smiles, loads of good food, and amazing accomplishments for all our riders! Saturday’s ride saw us climbing Pretty River then heading into Thornbury for a sticky bun and coffee. Sunday’s ride was an out and back to Creemore for a piece of carrot cake and a fun tailwind for the ride home!

 

If you’re interested in joining us on our next CYKL Experience then email us info@cykl.ca and we’ll keep you in the loop! Our next getaway will be in September and February 2015, so stay tuned for more information!

 

23 Jun 2014

CYKL at Blue Mountain!

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Just a quick post to say that our team of 19 riders ended up raising $55,400 for the Princess Margaret Hospital and rode over 200km in this year’s Ride to Conquer Cancer!

It was an EPIC weekend! We had riders of all abilities on our team, some veterans of the RTCC and some brand new to the ride and cycling as a whole! Regardless of the numerous flat tires, our ENTIRE TEAM finished on Sunday in Niagara Falls crying, laughing, smiling and feeling proud of what they accomplished. We know that the journey over the weekend is nothing compared to what those touched by cancer are going through, but we know the money raised and awareness will help conquer cancer in our lifetime.

Thank you for supporting the team with your kinds words, your donations, and your energy.

Check out our Facebook Page  for more pictures from the weekend!

 

CYKL Team

 

13 Jun 2014

RIDE TO CONQUER CANCER!

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The 2014 CYKL jerseys and shorts are HERE!

Look like pro while you ride outside and inside the CYKL studio!

This year we decided to add the option of the sleeveless triathlon jersey too! Kim and I love them, not because we’re triathletes, but because they even out those pesky tan lines! Yes, we’re that vain.

Pick them up at the studio while they last!! They’re going fast, so sizes are limited.

CYKL Team

5 Jun 2014

Look like pro!

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As we push ourselves harder inside and outside the studio throughout the summer season, the CYKL crew will be on the look out for those riders who are bringing the heat!!

We want to share with you and our community just how amazing and fabulous our CYKL riders are, so watch for pictures and congratulations to our most inspiring riders on here, on twitter (@CYKL_Toronto) and Facebook!

 

BIG congratulations to this week’s TOP CYKL Rider – Marisa who climbed like a champion this morning with the CYKL Road Club around High Park!

CYKL team

4 Jun 2014

CYKL’s Top Rider!

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And just like that, our 6-week CYKL nutrition series is HALF OVER!

 

 

In case you missed what CYKL nutrition is ALL ABOUT here’s your quick synopsis…

Me (Kelsey) + a group of amazing and motivated people + every Monday night + great recipes and snack ideas + nutrition 101, 2.0 and beyond… sounds good, right?

Weeks two and three took us through a range of topics. We started week two by ‘debunking common nutrition and health myths’ like; how much protein is enough, will fat consumption cause heart disease, and the growing concern of should I avoid gluten!? This session was all about finding balance and clarity in a world of INFO OVERLOAD!

In session three we took it from nutrition to kitchen. After learning about how to stock a healthy pantry and where all the secret discount shops are online, we made the ‘Glowing Green CYKL’er smoothie’ which was slurped up instantly… I think it was a hit!

Just because I love you guys, I’ll share the recipe for your enjoyment.

Green Smoothie Ingredients

 

•        1 cup coconut water

 

•        ½ cup pineapple chunks

 

•        ½ cup mango pieces

 

•        ½ cup kale

 

•        ½ cup spinach

 

•        ¼ cup lime juice

 

•        1 Scoop of Vega One French Vanilla (or other protein powder)

 

If you’re interested in working with Kelsey or joining the next series of CYKL nutrition, get in touch. And don’t forget to follow her on Twitter for frequent nutrition and fitness tips (@kelseyreidl)

 

CYKL Team

 


2 Jun 2014

CYKL Nutrition Week 2/3

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