Archive for April, 2014

We launched the 6 Week CYKL Nutrition program with Kelsey this past Monday night! Each week we’ll be posting a little recap on what Kelsey discussed, as well as a little “nutra-quiz” to test your nutritional knowledge!

CYKL Nutrition Week 1 – Recap!

Monday night we had our awesome participants attend their first of 6 nutrition seminars with me at CYKL. After some brief introductions (which included admitting to our favourite healthy foods, as well as our most favourite guilty pleasures… *cookies and poutine*) we cut right to the heart of it all by chatting about how to enjoy a whole foods diet in a world of information and choice-overload!

Here’s a sneak peak of our hot topics from the evening:

- Is there a magic ratio of carbs vs. fat vs. protein that we should be consuming?

- Does the pH of your body matter?

- Are multivitamins effective?

- Do I diet, or shift my lifestyle once and for all?

- Should I go Paleo, Vegan, or neither?

Stay tuned as I re-cap the CYKL nutrition program week by week! If you weren’t able to join us on time, sit tight until we run it again in the future.


Are you able to name all 4 of the following foods pictured below?

25 Apr 2014

CYKL Nutrition Week 1!

Author: admin | Filed under: Uncategorized

Let’s ride together! CYKL is excited to hit the road this spring, and we invite you to ride with us! The CYKL Road Club is welcoming club filled with riders who will encourage you to challenge yourself on the road twice a week!

To sign up you must purchase the CYKL Membership  at & the OCA membership at .

You MUST purchase both of these memberships in order to ride with us.

The Rides

Wednesday Early Morning Rides
Start time: 5:45am-7:30am
Location: High Park, meeting just inside the gates of the park off of Bloor St West
Category: A/B/C/D

Since the group will be going around the park in a loop, all abilities are welcome to do as many laps as they can complete in 90mins. There will be an option to make the loop tougher and easier if necessary, which the group leader will be able to communicate.

Objective of Ride: To complete some hill training, to push yourself to tackle the hills in highpark as best you can. Read the rest of this entry »

2 Apr 2014

CYKL Road Club

Author: admin | Filed under: Uncategorized

We’re excited to announce our next fabulous program – CYKL Nutrition with Registered Wholistic Nutritionist Kelsey Reidl!

What YOU get!
·  6x one-hour nutrition sessions with Registered Holistic Nutritionist Kelsey Reidl (topics include nutrition 101, detoxification, superfoods, debunking common health fads and diet trends, navigating restaurants and grocery stores, meal planning, holistic lifestyle habits, recipe creation, weight management etc.)

· A comprehensive 5-day meal plan with shopping lists

· Unlimited e-mail support throughout the 6-week series

·  A session devoted to preparing healthy and simple recipes (& you get to be the taste testers!)

·  A fun take-home challenge each week to be completed before the next session

·   Snacks provided at 2 of the sessions

·   A 30-minute private consultation with Kelsey at the end of the 6-week series to discuss progress made, next steps, and to ensure your continued success

· 10% discount on all future services with Kelsey

Start Date: Monday April 21st at 7:45pm

Cost: $250+hst

$350+hst (includes a CYKL 1 Month Unlimited Package!)

Click here to purchase!


1 Apr 2014

CYKL Nutrition with Kelsey!

Author: admin | Filed under: Uncategorized