Archive for May, 2012

You know you can’t wait for the Tour de France Challenge at CYKL!!!!

Every year it proves to be the toughest month of riding at the studio! This year’s kickoff party will be on Friday June 29th at 6pm! Race begins on June 30th!

More Tour details to come!

CYKL Team

30 May 2012

The TdF Challenge is coming…

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Check out our super fun theme classes this month!

Kim can’t keep inside anymore! She’s just dying to teach her Disco ride, in honour of Donna Summers and all the other groooovey bands on Tuesday June 5th at 6:15pm!!

AND Krista, on the other hand, is pumped to bring you a fun 90′s ride on Tuesday June 19th at 7:45pm!

Of course these fabulous classes are included in your already great membership!

Let’s have some summer fun!

CYKL Team

30 May 2012

Theme Rides in June!

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Bikini season has arrived, and it’s time to ramp your regime with CYKL Bootcamp!! Starting June 11th you’ll be able to do a butt-kicking bootcamp class on Mondays and Wednesdays at 7am! No need to purchase a different package, these classes are included in your regular CYKL package! Just book a bike like usual!

These sessions will be taught by the always motivating Rachel, the forever crazy Jen, and Jess – she’s new and she’s super rad!!

Sweat it out with CYKL Bootcamp and get into the best shape for the summer, now!

CYKL Team

 

 

30 May 2012

CYKL Bootcamp!

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CYKL welcomes Kara Foley to the team! We’re excited to have Kara take over Saturdays at 8am! Here’s an interview so you can get to know a little bit more about Kara and what inspires her and her awesome classes!

CYKL: Who’s Kara Foley?

Kara: An adventurer who loves to laugh and break a solid sweat cycling, rock climbing, cross country skiing, and yoga-ing. I’m also a physiotherapist.  I am 90% an anatomy nerd who loves showing people their strength needed to reach all their goals.

CYKL: What are some of your health and fitness goals for 2012?

Kara: I have 2 goals for 2012, goal #1 is to get more comfortable hitting 40km/hr + speeds on my new roadie and goal #2 is getting my lead climbing certification, so that I can expand my outdoor climbing beyond bouldering.

CYKL: What attracted you to teaching indoor cycling at CYKL? Read the rest of this entry »

15 May 2012

Meet Kara!

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The Early Bird 4 Pack was such a chirping hit, we’ve decided to extend it!!! You can continue to purchase your Early morning AM (6:45am and 9:30am) in a 4 pack for $40+hst!

Chirp Chirp!

The CYKL Team

15 May 2012

Early Bird Extended!

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At the start of 2012 we profiled some of our instructors to find out what they’re goals and aspirations were for this year! Here is a little follow up blogpost with some of the goals achieved by our CYKL team!

 

Heather (to the right) and her sister at Around the Bay!

Heather Gardner

Goal: Around the Bay.

Success: I took 9minutes off my previous personal best. I spent 3 months following my training plan, stuck to my pace plan, and had amazing success! If you fail to plan, you plan to fail! Also my sister have been accepted in to the NYC marathon, and will be heading back to do it again -the site of our first marathon experience – we’re we first caught the marathon bug.

John, cranking it out on the bike!

John Thompson

Goal: South Beach Triathlon

Success: Time of 2h :38min, and he loved every grueling minute of it!

 

Jen, smiling for the entire race.

Jen Fawcette

Goal: First road race, ever! Raced at the Calabogie Speedway.

Success: Finished 5th in her category and with a smile on her face.

Go CYKL Team!!

11 May 2012

Goals!

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The NEW CYKL Jerseys and Shorts have arrived!

Look like a pro, and ride in comfort!

Available at the studio.

The CYKL Team

9 May 2012

CYKL kits!

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We’ve changed the format of CYKL on the Road to 2 x 90min sessions on Saturday mornings to accommodate your schedules!

Next session begins on Saturday May 19th at 7am!

If you’re new to road cycling and need some help with riding, bike maintenance, or skills this is the perfect workshop for you!

Sign up at www.cykl.ca

CYKL Team

9 May 2012

CYKL on the Road

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