Archive for November, 2011

Awesome news, CYKL and Jen Fawcette are in this months issue of Canadian Cyclist Magazine talking about winter training!

Click here to read the article!

Go CYKL Team!

25 Nov 2011

Training!

Author: admin | Filed under: Media, News, Rides, Training

CYKL did a call-out for your story back in October! Thanks to Jessica for submitting this inspiring and amazing CYKL Success Story!

Jessica’s CYKL Success Story!

I walked into CYKL in the spring of this year nervous and wondering what the heck I was doing coming to a place that was so far “out of my league”. After all, I’m a dancer, not a cyclist and truth be told, I was VERY, VERY afraid of riding a bike, much less a stationary bike that you could (in my mind) fall off of from tilting it side to side. Who goes to a place like this and what was I doing??? But, my physiotherapist had recommended I include spinning in my exercise regimen since I wasn’t dancing that much due to a debilitating ankle sprain in 2010 that left me unable to dance, run and even walk for a lot of that year. Moreover, I wanted get my fitness level back up to where I was before the injury and so… I found myself at CYKL- enticed by the RealRyder bikes, the so-hip-it-hurts studio and the tagline “Real Fit, Real Fast”. And after that first day in April when I took Jen’s Top 40 Ride (and didn’t fall off the bike! YES!!), I knew that not only was I most definitely “in my league” but that I had found a community here of like-minded individuals who were passionate about getting and being healthy whilst having fun doing it.

In the weeks and months after joining CYKL, I noticed changes in my body- suddenly I had delts!! My quads were poppin’!! I had stamina and endurance to survive Jen’s AND John’s Saturday morning classes!! WHOA!!! However, what was even more thrilling was this incredible boldness becoming apparent within me… I was conquering worries and doubts that formerly held me back from achieving things I really wanted to do. I found myself dusting off my running shoes to take another stab at the half in spite of my apprehension to return to the sport in which I had sustained my injury. The ambition and passion of the instructors I encountered in my first few months at CYKL were contagious whether it was Krista training for her half-marathon, Jen winning at the Muskoka Duatholon or Andrea’s epic Ultraman adventure. Read the rest of this entry »

15 Nov 2011

CYKL Success!

Author: admin | Filed under: Events, News

BoooOOooOO October is over! Here’s the CYKL October Playlist, a little taste of the awesome tunes we cranked out this month (yes, including a spooky Halloween classic).

1. David Guetta Feat. Usher – Without you

Oh Usher, Jen couldn’t imagine a class without you!
Buy: itunes

2. Rex The Dog -POW! (Kris’s Club Mix)

Andrea’s fast flats!
Buy: Beatport

3. The Rapture – How deep is your love?

Krista’s favourite for the month of CYKL-tober!
Buy: iTunes

4. Penguin Prison – Fair Warning

Buy: iTunes

5. Dash Berlin Feat. Emma Hewitt – Disarm yourself

A classic Patrice song, you can almost hear her singing it right now!
Buy: Beatport

6. Martin Solveig & Dragonette Feat. Idoling – Big in Japan

Canadian electro pop cutie, Dragonette, comes out with another awesome hit!
Buy: iTunes

7. J.Lo – Papi

The BIG dance off scene in this video is amazing! J.Lo has the moves we wish we had!
Buy: iTune

8. Enrique Elglesias feat Pitbull & The WAV.s – I like how it feels

Dog on a jet ski?? A nice little tune to push to the top of the 25 minute climb!
Buy: iTunes

9. Foster the People – Pumped Up Kicks (Vaski Remix)

A little dubstep remix for a change! Kim’s been rocking this tune all month!
Buy: Beatport

10. Bobby Boris Pickette & The Cryptkickers – Monster Mash

The Zombie Ride rocked a little classic Halloween music. We did the Mash.. we did the Monster Mash!

CYKL Team

4 Nov 2011

CYKL Playlist!

Author: admin | Filed under: music, News

Our Zombie Ride was a huge success! Here are some of the great costumes that came out to ride for a prize!!!

Bacon and Egg! Read the rest of this entry »

1 Nov 2011

Zombie Ride Pictures!

Author: admin | Filed under: Coaches, Events, News, Riders

CYKL is excited to offer CYKL MOM!

CYKL MOM is a 4 week program designed for new moms, where you can have a heart pounding, amazing CYKL45 workout, with other moms, while your baby relaxes beside you in his/her stroller! Class will be a bit quieter for the sake of baby’s little ears, but it will still be rocking!

CYKL Mom will run for 4 weeks on Fridays at 11am. It begins on November 18th, 2011!

Program cost: 4 x CYKL Mom classes $75+tax

CLICK here to Sign up now!! Space is limited!

CYKL Team

Real Fit. Real Fast.

1 Nov 2011

CYKL MOM

Author: admin | Filed under: Schedule, Services, Training