Archive for June, 2011

We don’t want to brag, but our CYKL riders and coaches kicked massive tri/du butt this weekend in Welland and Muskoka! Here are some of the results!

Andrea Guspie (Our Coach!) did a “warm up” half ironman in Welland and placed #1 in her age category! Ultraman watch out!

Katya kicked it on the Sprint Du course in Welland! Coming 2nd in her age category!! Yes she wore her lucky arm warmers!

Medeine came 2nd overall, and 1st in her age category on the Muskoka Longcourse Du!!! Smoked those hills and made grown men cry!!

And Jen (aka peanut, loud mouth, the “manager”) won the Muskoka Sprint Du!! Her very first race, now she can retire!

WAY TO GO CYKL!!!!!!!!!!!!!!! Big thanks to Andrea, you’re obviously the best coach ever!


28 Jun 2011

CYKL at the Races!

Author: admin | Filed under: Coaches, News, Riders

CYKL’s Tour de France Challenge is back!!! Similar to last year’s Challenge, CYKL will follow the Tour for the full 21 days, teach TdF classes, show TdF footage on our 55′ TV, and challenge you to compete with other riders for that prestigious Yellow Jersey!

When: CYKL Tour de France Challenge kicks off on Monday July 4th at 6:30pm! Expect a TdF class, as well as French inspired goodies!

How: To participate in our Challenge just sign up on our TdF tracking sheet inside the studio. Track your classes for duration of 21 day challenge. If you ride the most classes you WIN!

Prizes: Prizes will be awarded at the end of the Tour de France. The riders who completes the most classes will win the famous Yellow Jersey Prize Pack and bragging rights. The rider that completes the most climbing classes will win the King of Mountains Jersey Prize Pack! AND the rider that completes the most CYKL45 or CYKL Interval will be deemed the fastest legs in the studio and will win the Sprinters Prize Pack!

Special: CYKL is offering 1 Month Unlimited for $100 + tax, so you can get the whole Tour experience.


23 Jun 2011

TdF Challenge!

Author: admin | Filed under: Events, News, Rides, Schedule, Training

We had a great turn out for very first CYKL Boot Camp! Week 1 saw a fitness assessment, and lots of sweating and grunting! We’re now rocking week 2 and we had some awesome ladies from lululemon Queen St join our already stellar crew! Check out the pics from last night’s session! Thanks to Andrea and Rachel, who are amazing instructors and who are super motivating even through the burn!!

ladies from lulu Queen St and Andrea!

Kim, aka Boss Lady, skipping to the beat

So many different push ups! Who knew?


Drop in rate available for the remaining sessions! Next Boot Camp session is on Wednesday June 22nd at 6:45am


21 Jun 2011

Boot Camp – Week 2!

Author: admin | Filed under: Coaches, Events, News, Training

We thought it’d be great to do a mini-interview with Rachel Foster this week. She’s been working and coaching at CYKL for the past month, and is now a part of our CYKL Boot Camp starting on June 13th! Here’s your chance to get to know Rachel, enjoy!

CYKL: Who is Rachel?

Rachel: Personal Trainer, Spin Instructor, competitive Athlete (duathlon), Life Coach, soon to be yoga teacher and life lover!! I am passionate about health and fitness and sharing this with others. My mission in life is to increase the level of physical activity by teaching health and fitness globally. Read the rest of this entry »

2 Jun 2011

Getting to know Rachel Foster

Author: admin | Filed under: Coaches, News, Training