Archive for May, 2011

Just in time for the summer, CYKL is excited to offer a 6 week (12 session) totally awesome and seriously tough boot camp! Includes 2 fitness assessments, guest speakers, and of course group coaching from the fabulous and qualified Andrea Guspie and Rachel Foster!

When: Starts June 13th – running every Monday night at 6:30pm & Wednesday morning at 6:45am for 6 weeks

Where: Inside CYKL and outside the studio

What: A whole variety of exercises including running outside, and biking indoors on the RealRyder. Program is open to all abilities!

Cost: $30 + tax per session

How: Register at www.cykl.ca

CYKL Team

26 May 2011

CYKL Boot Camp!

Author: admin | Filed under: Events, News, Schedule, Training

Kyle Byron contacted CYKL this week to update us on the nutritional success that he’s been having with Andrea, since they first started 3 weeks ago. In the past, Andrea hasn’t been able to work with a sports nutritionist and with the Ultraman pushing her to another level in terms of training, she was excited to learn that Kyle was willing to take her on as a client to help craft a nutritional plan for her Ultraman training and race!

Here’s our mini-interview with Kyle!

CYKL: Who’s Kyle Byron?
KYLE: I am a health and body transformation expert. In other words, a weight loss and sports nutrition expert and personal trainer. Read the rest of this entry »
20 May 2011

Kyle Byron + Andrea Guspie = Ultraman Nutrition

Author: admin | Filed under: News

If you’re staying in town this long weekend take a stroll down Bathurst and discover NOLA!

“NOLA” (short for North of Lakeshore) is a community of businesses along Bathurst including CYKL. We’ve come together and have decided to make this best of this long weekend by throwing a little NOLA event – DISCOVER NOLA!

On Saturday May 21st from 12pm to 3pm, CYKL will be riding a RealRyder outside the studio (most likely Jen because she’s hyper enough to do so!) and serving delicious home made cookies (PWYC with all proceeds go to the Ride to Conquer Cancer) to promote the studio and our first free class offer!

But the fun doesn’t stop there, check out what our neighbours are doing to encourage you to Discover NOLA this long weekend!

GOTSTYLE: The Menswear Store (62 Bathurst St ) Will be having a 30% off sidewalk sale and a lemonade stand to help keep your motor running.

Thor Espresso Bar : (35 Bathurst St ) Purchase any yummy sweet TREAT or delicious hot SANDWICH and ENJOY your choice of an ESPRESSO BEVERAGE!*

*offer valid for event duration on Saturday May 21 only. Complimentary drink applies only to house blended espresso, 12oz americano or 8oz cappuccino*

The Drake General Store: (82A Bathurst St) The Drake General Store will be having a sidewalk sale of old and new treasures! Weather permitting.

Fredas: (86 Bathurst St) Slip (her) into something beautiful at Freda’s blowout sale: 30% to 50% off!

Amsterdam Brewing Company: (21 Bathurst St – map) It’s an open house at the ol’ Red Light Affair venue! Introducing Amsterdam’s new summer seasonal beer – Oranje Weisse – guests are invited down for a sample and snacks.

CYKL Team

19 May 2011

Discover NOLA!

Author: admin | Filed under: Events, Media, News

Ride like an Ultraman! On Saturday June 4th at 12pm, CYKL will host the hardest 2 hour ride you’ve ever experienced at CYKL – the Ultraman Ride. Krista will pound you in the first hour and  Andrea, our Ultraman-to-be, will be making you sweat, grunt, and push in the 2nd hour. She’ll give you a taste of what she’ll experience out on the Ultraman course this July. In CYKL fashion, a class of this magintude isn’t complete without some post-ride snacks and beverages, so we’ll be cooking up some home made pancakes and serving some delicious coffee (which is included in the price of your ride!) to keep you happy.

This sweaty, hellish ride is in support of Andrea and her journey to the Utraman. All proceeds will go to Andrea to help make her Ultraman dream a reality.

$45/rider – includes the 2 hour Ultraman Ride, 2 pancakes (1 for each sweaty hour of riding) and a coffee!

Reserve your spot now!

CYKL Team

10 May 2011

Ultraman Ride

Author: admin | Filed under: Charity, Coaches, News, Rides