Archive for April, 2011

Get into the groove!

Reserve your spot now!


28 Apr 2011

Material CYKL

Author: admin | Filed under: Events

CYKL is excited to welcome Katrina Fischer, RMT to the CYKL community. We got the chance to ask Katrina a couple of questions, so you can get to know her better too!

CYKL: Who is Katrina Fischer?

KF: Katrina is a RMT who has been practicing for 13 years and loves all aspects of massage therapy.  Learning about the body from all multiple perspectives and being able to use that knowledge to create an effective treatment for my clients is highly satisfying.

CYKL: What sparked your interest in RMT?

KF: I was looking for a career in healthcare that matched my desire to help people and treated the body in a holistic way. Read the rest of this entry »

28 Apr 2011


Author: admin | Filed under: Services

CYKL caught up with Andrea Guspie, our Ultraman-to-be, with just 3 months to the monster event!!

CYKL: 3 months until you’re in Penticton BC, racing the Ultraman, and what’s going through your head now???

Andrea: I’m trying to keep everything is perspective.  Take things day by day.  Recovery is beginning to become challenging for me, so I take it all one day at a time.  I’m not over thinking, or over analyzing anything.  Trying to keep things as simple as possible.  Sleep, Eat, Train, Work, Eat, Sleep, Train, Work.

CYKL: Physically and mentally how have you been feeling, since our last blogpost? Read the rest of this entry »

28 Apr 2011

Ultraman Update!

Author: admin | Filed under: Coaches, Events, News

Nadia, from, gives you the all the gritty details of this past Transition session at CYKL.

“This past weekend represented week #3 of the transitions training program at CYKL. I was a little afraid this week to be honest as I had missed the previous week due to a wicked chest cold of which I was still recovering from. Nonetheless, I was determined, well hydrated and full of spirit.”

Click here to read more!


25 Apr 2011

Nadia and CYKL Transitions – Week 3

Author: admin | Filed under: News, Rides, Training

Well, the Disco Ride was a LOAD of hilarious fun! And of course we raised some excellent money for the Ride to Conquer Cancer!!!

BIG Thank you to our amazing riders (those that came out sporting their afro’s and disco balls!), and THANK YOU to Thor Espresso Bar & La Merceria for donating prizes!

Here are the pictures from the event!

Disco Jen

Dj Borracho

Afros at the back!

Afro at the front!

John the La Merceria Gift Certificate Winner!

Krista the Thor Espresso Bar (Coffee) Winner


16 Apr 2011

Jen’s Disco Ride Pics!

Author: admin | Filed under: Events, News, Rides

CYKL taught a wicked class to the great people of Team in Training!

We became a training partner for TNT Ontario this past winter and we were excited to have a bunch of TNT peeps come out and try CYKL for the first time this past Sunday!

A big THANK YOU to Kate (left, pink hoodie) for organizing this and for spreading the CYKL love to your TNT crew and promoting CYKL as a good way to cross train for runners!!

Team in Training is an amazing charity training program, that helps people realize their goals of a half or full marathon, while raising funds for The Leukemia & Lymphoma Society of Canada.


15 Apr 2011

Team in Training!

Author: admin | Filed under: Charity, Coaches, News, Rides

Nadia Rushdi can’t get enough of CYKL! After the Winter Base Training Program ended, she signed up for our Transitions Program! Click here to read her blogpost on about our first Transition session!

CYKL Team!

12 Apr 2011

CYKL Transitions Program!

Author: admin | Filed under: Media, News, Training

Spring has sprung and CYKL is excited to hit the road with you! CYKL is offering an outdoor riding club for members who are interested in riding together out there on the road. The group is open to all level riders, both men and women.

Please remember we are not serious club ride, we are not looking to race this season, we’re just a bunch of fun-loving cyclists looking for a good hill to climb!

If you’re interested in joining the CYKL Road Group this spring (May to September) please email us and we’ll send you our season’s schedule.

The CYKL Road Club is a registered OCA group

CYKL Road Club Fee – $99/Rider (May to Sept)


5 Apr 2011

CYKL Road Group!

Author: admin | Filed under: News, Rides, Schedule, Training

Boogie on down!!! Jen’s hosting a hilarious Disco Ride on April 15th at 7:45pm in support of the Ride to Conquer Cancer! It’s a 60min ride with sparkley spandex, Dj Borracho, snacks, beverages and prizes for the best disco-inspired costume! Get ready to bring the funk, literally!

Reserve your spot now! $25/rider and you get a tax receipt for your donation.

To see jen’s personal Ride to Conquer Cancer page or for more information click here!


5 Apr 2011

Jen’s Disco Ride!

Author: admin | Filed under: Charity, Rides, Schedule

CYKL is excited to start our Transitions 8 Week Program this Saturday April 9th!! Not only do our program members have access to Andrea Guspie (tri coach, 2 x Ironman finisher, soon to be Ultraman) and all her triathlon training knowledge, as well as, rocking CYKL/Run classes, and 2 sessions at the pool!! We’ve also just confirmed all our amazing Guest Speakers for the program!

Kyle Byron – Nutritionist – Race Day Nutrition

Lisa Regan – Physical Therapist and Athletic Therapist – Therapy for Triathletes

Chris Klachen – Chiropractor – Importance of Core Stength

Click here to learn more about our 8 Week Transitions Program, space still available!


5 Apr 2011

CYKL Transitions this Saturday!

Author: admin | Filed under: News