Archive for December, 2010

This Sunday January 2nd starting at 12pm, CYKL will be host a 3 Hour Sweat the Holiday Ride! It’s an endurance based ride that’ll have you sweating eggnog and gingerbread!

Reserve a spot NOW to avoid disappointment!

29 Dec 2010

3 Hour Sweat the Holiday Ride!

Author: admin | Filed under: Events, Rides, Schedule, Training

For those of you who missed it, yesterday CYKL was on CP24 Breakfast Show!
This is us on TV! Literally!! Phill recorded it on his phone because we don’t have tivo! Turn the volume up because the sound is low!

We were interviewed by CP24! Of course we spoke about our CYKL Food Bank Challenge and how CYKL (a small, yet kickass business) raised close to $14,000 for the Daily Bread!

Thanks to the Daily Bread for inviting us out to help sort food and talk about CYKL! You rock!

The CYKL Team

22 Dec 2010

CYKL, Daily Bread & CP24

Author: admin | Filed under: News

Right in time for the Holiday season! You can now purchase your special someone a CYKL Gift Certificate at www.cykl.ca ! The gift certificate will be emailed to you OR if you prefer emailed to your special someone! Of course you can always pick it up at the studio, if you’d like.

A CYKL Pack makes an excellent stocking stuffer!

Happy Holidays,

CYKL Team

22 Dec 2010

CYKL Gift Certificates!

Author: admin | Filed under: News

CYKL and our lovely neighbours (Freda’s, Drake General Store, Thor Espresso Bar, and Gotstyle) invite you to drop by on Saturday December 18th! We’ll be serving free xmas treats and cheer!

Happy Holidays!

CYKL Team

17 Dec 2010

NOLA Xmas Crawl – Sat, Dec 18th!!

Author: admin | Filed under: Events

Tonight was a blast! Here are some of the photos from the evening’s celebrations!

Happy Holidays everyone!

Vanna white and our glorious tree!

Food and booze! Read the rest of this entry »

16 Dec 2010

CYKL Dj Spin and Holiday Party!

Author: admin | Filed under: Events

What’s your New Year’s Resolution for 2011?

The Becel Ride for Heart? The Ride to Conquer Cancer? Or is your goal to complete the Sporting Life 10km run? Or maybe you just wanna feel good in a bikini this Spring Break!

CYKL’s Winter Base Training Program will help you achieve your personal fitness goals, whatever they might be!

What is The Winter Base Training Program?

The WBTP is a 12 week indoor cycling program that specializes in building your aerobic base throughout the winter season.  It’s a program designed for all types and levels of riders (indoors, outdoors, racers, commuters), as well as athletes and enthusiasts of any other sport looking to build endurance, burn fat, and achieve their new years resolutions.

Why is this important?

Whether you’re a runner, swimmer, rower, cyclist, or a CYKL rider,  your aerobic base is the foundation of your physical fitness. A strong aerobic base is the key to riding that 100km charity ride or running 10km+ without stopping.

Building a strong aerobic base over the winter season is important because it not only helps you work toward your personal fitness goals by making you fitter and stronger, but it will also help you shed those Holiday pounds! Building an aerobic base is the best way to teach your body to use fat as a fuel source, and a fat burning exercise is what we all need after the festive season. Read the rest of this entry »

14 Dec 2010

CYKL Winter Base Training Program

Author: admin | Filed under: Rides, Schedule, Training

The date of our Toy Drive Ride has changed to MONDAY DECEMBER 20th! Bring a Toy to the 5:30pm, 6:30pm or our new 7:30pm class and Ride for Free!!

If you reserve your spot in advance your account will be credited a class when you arrive on Monday December 20th with a new toy!

CYKL Team

14 Dec 2010

Toy Drive Ride – date change!

Author: admin | Filed under: Events, Riders, Schedule

Andrea Guspie is a certified tri coach, 2 x ironman finisher, and a big ball of ENERGY!

We’re more then happy to have to her kickoff her new class at CYKL today!! Check out her CYKL60 HOUR of POWER class on Sundays at noon, and be prepared to take your ride to the next level!

CYKL Team

12 Dec 2010

New Class at CYKL!

Author: admin | Filed under: Coaches, Rides, Schedule

CYKL was mentioned in Toronto Life (Jan 2011), on page 3 under the “67 ways to keep your New Year’s resolutions” …#62 “Blast major calories at a CYKL spin class” !!

10 Dec 2010

CYKL in Toronto Life!

Author: admin | Filed under: Media, News

We’re celebrating the Holidays at CYKL and our schedule will see some temporary changes!! Please take a read, so you don’t miss out on the fun!

Wednesday, December 15th – Dj Spin and Holiday Party!

Jacopo and Dj Earlscourt will be rocking out a CYKL60 (5:30pm). At 6:30pm until 8:30pm we’ll be hosting a holiday party! Holiday snacks, drinks, and cheer will be in full effect! Stay and mingle or drop in and say ho ho ho!

Friday, December 17th - 90min Endurance Holiday Movie Ride! The movie will definitely have an Elf in it!

Monday, December 20th - Toy Drive! Bring a toy to the 5:30pm or 6:30pm class and RIDE FOR FREE! Toys will be donated to the Chum City Christmas Wish toy drive! Read the rest of this entry »

8 Dec 2010

Festivities & Holiday Schedule!

Author: admin | Filed under: Charity, Events, Rides, Schedule